Juggling is a great way to learn about controlling the ball, and as you get better at it, it’s a great physical and mental conditioning exercise. Juggling is so important to improving touch, agility, balance and soccer-specific conditioning.

It’s also a great way to learn to use both feet for soccer. Everyone is going to favor their left or right feet for power shots, but those players who can pass and dribble with their left and right foot are going to be that much more valuable to their team. For younger children, juggling teaches coordination and balance which can be applied to any sport they play.